Workout for Desk Bounds: Quick Stretches & Exercises to keep your Neck, Shoulders, Back & Legs Pain-free and Mind Active (Fitness Sutra Book 1) by Chopra Dr. Monika

Author:Chopra, Dr. Monika [Chopra, Dr. Monika]
Language: eng
Format: epub, pdf
Publisher: Fitsutra Wellness Pvt Ltd
Published: 2020-07-18T16:00:00+00:00

Wall Push-Ups

Effect: ​ ​ Strengthens arms, shoulders and upper back muscles. Opens up the chest. Improves breathing. Stretches calf muscles.

Important: ​ Practice with care in case of shoulder, arm, wrist or hand injuries.

Start Position: ​ Stand straight facing the wall, at 1-2 feet distance from the wall. Feet should be hip-width distance apart with outer edges of the feet parallel to each Other.

Steps:

Stand at a distance of two feet away from the wall.

Lean forward until your hands are flushed against the wall with both arms parallel to the floor.

Bend the elbows bringing your body towards the wall. Inhale.

Hold here for 5 seconds, keep breathing.

Push back to original position. Exhale.

Repeat it 20 times.

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